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BODY SENSATIONS
It is one of the most effective practices for presence, stability, security and peace. The method is also known as VIPASSANA, the path...


SENSES
Consciously spending time in your senses in the present moment is a wonderful practice for security, stability, presence and peace. Being...


TOUCH
Touch is the first and most fundamental form of communication/love that we experience while still in our mother's womb. It is the first...
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