Built on several grounding and presence frequencies, this combination of subliminals and affirmations will help you become more present in your daily life and live actively through your senses. It is suitable for people who often get carried away in their thoughts and forget about the world around them. The affirmations you hear are also recorded on a second layer as subliminals along with the frequencies. If you want to sleep on them you can turn down the volume so that you only experience them as subliminals. You can copy them repeatedly to your player until you reach your desired length. If you don't have a YouTube Plus account, I recommend downloading them and uploading them to your device's player so you won't be interrupted by ads. I am present I exist I live I move and when I want I am motionless I feel I touch I taste I see I smell I breathe I enjoy I experience great pleasure
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